Promoting Healthy Diets 2023

A healthy diet protects against malnutrition in all its forms as well as non-communicable diseases (NCDs) and other conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to changes in dietary patterns. People are now eating foods high in energy, fat, free sugars and salt/sodium, and many don’t eat enough … Read more

20 health tips for 2023

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. Eat a combination of different foods, including fruits, vegetables, legumes, nuts and whole grains. Adults should eat at least five … Read more